Hey there,
If you’ve ever felt guilty for slowing down—or questioned whether you’ve earned your rest—this is for you.
I’ve created a guided hypnosis experience. It’s here to remind you that you don’t need to prove your worth through productivity.
You were always worthy of rest.
Permission to Rest is a gentle, grounding journey designed to quiet the inner noise, soften guilt, and reconnect you with your right to pause.
Because rest isn’t a luxury. It’s a lifeline.
Whether you’re carrying invisible stress, battling burnout, or simply longing for a moment to just be—this is your space to exhale.
Inside, you’ll be guided through:
A calming eye-focus and breath induction to ease your body into stillness
A peaceful descent into deep relaxation through visualization and suggestion
Loving affirmations to rewire old beliefs about rest and self-worth
A future-self vision of ease, balance, and unapologetic rest
This practice is a gentle rebellion against hustle culture.
A coming home to the part of you that already knows:
You are allowed to rest. Even with guilt whispering. Even now.
Let this be your gentle reminder,
You don’t have to earn your pause. You take it!
If you are new to this experience , please read the information below 👇🏼to set yourself up for a beautiful experience.
Otherwise, go ahead find a comfortable spot, put on some headphones 🎧, press play and simply absorb my words.
✨ You’ve already taken a powerful step by showing up for yourself. Everything else can unfold from there.
⬇️ Before You Press Play…
Here’s how it works:
Hypnosis is just a way to help you relax deeply and make space for positive changes.
While you’re in that relaxed state, I’ll guide you with suggestions that help shift old patterns and beliefs, so you can tap into your inner strength.
There’s nothing you need to do except press play, relax, and let it work its magic.
For the best results:
I recommend listening every night for 21 days to help your mind really absorb the new, empowering thoughts.
If 21 days doesn’t work for you—listen at your own pace.
This is your journey, and you get to make it work for you.
If you start to feel uncomfortable, what to do:
I also want you to know that if you ever feel uncomfortable at any point, that’s totally okay.
Feel free to move around if you need to, wiggle your fingers, open your eyes, or even pause the session if it’s not feeling right.
Everyone’s experience is different, and your body will let you know what it needs.
It’s all about what makes you feel comfortable.
Please remember: Do not listen to this recording while operating machinery or driving a car.
So, whenever you’re ready, find a comfortable spot, put on some headphones, press play, close your eyes and allow yourself to just listen to my voice.
Enjoy the journey. 💫
Michelle x
P.S. If there’s something specific your heart needs, a topic, feeling, or focus you'd love to explore in a future recording. I’d be honored to create it for you.
Feel free to message me with your ideas. Your voice matters, and I’d love to hear from you!
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