Hey there,
Welcome to your MindSpa Hypnosis Session: "Ignite Your Inner Power"
I’m so happy you’re here!
This session is all about helping you reset, reignite, and reconnect with the incredible power already within you. It’s like a little gift for your mind and soul.
Here’s how it works:
Hypnosis is just a way to help you relax deeply and make space for positive changes.
While you’re in that relaxed state, I’ll guide you with suggestions that help shift old patterns and beliefs, so you can tap into your inner strength.
There’s nothing you need to do except press play, relax, and let it work its magic.
For the best results:
I recommend listening every night for 21 days to help your mind really absorb the new, empowering thoughts.
If 21 days doesn’t work for you—listen at your own pace.
This is your journey, and you get to make it work for you.
If you start to feel uncomfortable, what to do:
I also want you to know that if you ever feel uncomfortable at any point, that’s totally okay.
Feel free to move around if you need to, wiggle your fingers, open your eyes, or even pause the session if it’s not feeling right.
Everyone’s experience is different, and your body will let you know what it needs.
It’s all about what makes you feel comfortable.
Please remember: Do not listen to this recording while operating machinery or driving a car.
So, whenever you’re ready, put on some headphones, press play, allow yourself to just go with the flow and know that you are about to tap into the amazing power that’s already inside you.
Enjoy the journey. 💫
Michelle x
P.S. I’d love to see how it's going! Feel free to message me💌
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